Latest Episodes
3
The Magic of REM- A tour through the our brain's workshop for memory, learning and dreams
Join us back down the rabbit hole that is the Science of Sleep in Teens. Our last episode on sleep was such a hit ...
2
High Achievers Don't Just Drink Coffee: How to Super Power your Day
Join us back down the rabbit hole that is the Science of Sleep in Teens. Our last episode on sleep was such a hit ...
1
Most Powerful Tool for High Achieving Teens is Sleep: Miniseries Episode 1 Sleep deprivation
Join us back down the rabbit hole that is the Science of Sleep in Teens. Our last episode on sleep was such a hit ...
4
Text like a Teenager- March 2025
You’ve probably seen it. The abbreviations, the emojis, the endless use of 'LOL'... and the tricky navigation of every unwritten rule when texting. Well,...
3
Sleep Secrets: How High Achievers have learned to harness the power of Sleep
Every one of us needs sleep. But what separates high achievers like Jeff Bezos, Ariana Huffington, LeBron James and Mariah Carey apart is that...
2
Next Level Hair
What do Patrick Mahomes Jennifer Aniston and Princess Leia all have in common? Iconic hair! Hair can be what someone first notices about you...